btwb

Austin Langrehr Austin Langrehr

04-04-2014 9:08 AM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

9 mins 30 secs | Rx'd 16 secs

Result

9 mins 30 secs | Rx'd 16 secs

Notes

Not a PR but bigger sets this time around.

Notes

Not a PR but bigger sets this time around.

Community

Stats

WOD Count

696th

Level

Avg Power Output

74.8 (ft*lbs)/sec (+0.7)

Training Days

62 (2024)

History

Stats

WOD Count

696th

Level

Avg Power Output

74.8 (ft*lbs)/sec (+0.7)

Training Days

62 (2024)

History

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Milestone 9,000

Pull-up

8,979 Reps (+90)

Milestone 17,500

Squat

15,991 Reps (+45)

Milestone 900

Overhead Squat

861 Reps (+45)

History (3)

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd

Level 58 Level 58 485th WOD 485th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 67 Level 67 559th WOD 559th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 16 secs 16 secs

Level 65 Level 65 696th WOD 696th WOD

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