btwb

Austin Langrehr Austin Langrehr

06-29-2013 12:09 AM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

10 mins 23 secs | Rx'd

Result

10 mins 23 secs | Rx'd

Notes

Slowed the pace down and used this to improve my OHS. Felt pretty solid on this.

Notes

Slowed the pace down and used this to improve my OHS. Felt pretty solid on this.

Community

Stats

WOD Count

485th

Level

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

125 (2024)

History

Stats

WOD Count

485th

Level

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

125 (2024)

History

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Milestone 6,500

Pull-up

6,233 Reps (+90)

Milestone 12,500

Squat

11,668 Reps (+45)

Milestone 700

Overhead Squat

563 Reps (+45)

History (3)

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd

Level 58 Level 58 485th WOD 485th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 67 Level 67 559th WOD 559th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 16 secs 16 secs

Level 65 Level 65 696th WOD 696th WOD

1 / 3