Sets
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 160 lbs
Level 17
2 Front Squats | 160 lbs
Level 17
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 170 lbs
Level 21
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 180 lbs
Level 26
2 Front Squats | 180 lbs
Level 26
Sets
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 160 lbs
Level 17
2 Front Squats | 160 lbs
Level 17
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 170 lbs
Level 21
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 180 lbs
Level 26
2 Front Squats | 180 lbs
Level 26
September 24, 2013 6:18 AM
3640 lbs | Rx'd
Level 52
209th WOD
Result
Result
3640 lbs | Rx'd ⚡ 20 lbsNotes
Was able to hit 180 this time. Feel that I'm getting stronger in the front squat.
Notes
Was able to hit 180 this time. Feel that I'm getting stronger in the front squat.
Stats
WOD Count
209th
Level
52
Avg Power Output
15.7 (ft*lbs)/sec (+0.5)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Front Squat PR
2 @ 180 lbs 💣
Stats
WOD Count
209th
Level
52
Avg Power Output
15.7 (ft*lbs)/sec (+0.5)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Front Squat PR
2 @ 180 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,509 Reps (+22)Milestone 300
Front Squat
263 Reps (+22)History (3)
History (3)
