Sets
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 170 lbs
Level 21
2 Front Squats | 170 lbs
Level 21
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
Sets
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 170 lbs
Level 21
2 Front Squats | 170 lbs
Level 21
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
April 14, 2014 9:11 PM
3630 lbs | Rx'd
Level 51
278th WOD
Result
Result
3630 lbs | Rx'd -10 lbsNotes
Had to drop back down to 165 for the last two rounds. Need to work on getting faster out of the bottom and keeping my chest up.
Notes
Had to drop back down to 165 for the last two rounds. Need to work on getting faster out of the bottom and keeping my chest up.
Stats
WOD Count
278th
Level
51
Avg Power Output
15.7 (ft*lbs)/sec (-0.1)
Training Days
34 (2024)
History
3
Stats
WOD Count
278th
Level
51
Avg Power Output
15.7 (ft*lbs)/sec (-0.1)
Training Days
34 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,484 Reps (+22)Milestone 500
Front Squat
354 Reps (+22)History (3)
History (3)
