Sets
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 130 lbs
Level 54
2 Front Squats | 130 lbs
Level 54
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 145 lbs
Level 68
Sets
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 130 lbs
Level 54
2 Front Squats | 130 lbs
Level 54
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 145 lbs
Level 68
2 Front Squats | 145 lbs
Level 68
September 24, 2013 7:50 PM
2980 lbs | Rx'd
Level 86
391st WOD
Result
Result
2980 lbs | Rx'd 330 lbsNotes
Shoulder not feeling so hot today. Bar rests on an incision site that is still tender. Still need so much work on the front squat. Huge opportunity for me.
Notes
Shoulder not feeling so hot today. Bar rests on an incision site that is still tender. Still need so much work on the front squat. Huge opportunity for me.
Stats
WOD Count
391st
Level
86
Avg Power Output
13.9 (ft*lbs)/sec (+1.1)
Training Days
78 (2024)
History
3
Stats
WOD Count
391st
Level
86
Avg Power Output
13.9 (ft*lbs)/sec (+1.1)
Training Days
78 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,154 Reps (+22)Milestone 500
Front Squat
365 Reps (+22)History (3)
History (3)
