Sets
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 145 lbs
Level 68
Sets
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 145 lbs
Level 68
April 14, 2014 4:09 AM
3060 lbs | Rx'd
Level 88
491st WOD
Result
Result
3060 lbs | Rx'd ⚡80 lbsNotes
Mel had me start higher and ended at same weight, but much longer at 140#. Squat too low, so Mel corrected me and it messed me up. Tired today. Not enough sleep.
Notes
Mel had me start higher and ended at same weight, but much longer at 140#. Squat too low, so Mel corrected me and it messed me up. Tired today. Not enough sleep.
Stats
WOD Count
491st
Level
88
Avg Power Output
14.0 (ft*lbs)/sec (+0.1)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
491st
Level
88
Avg Power Output
14.0 (ft*lbs)/sec (+0.1)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,290 Reps (+22)Milestone 700
Front Squat
505 Reps (+22)History (3)
History (3)
