Sets
2 Front Squats | 200 lbs
Level 38
2 Front Squats | 200 lbs
Level 38
2 Front Squats | 200 lbs
Level 38
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 210 lbs
Level 44
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 220 lbs
Level 51
2 Front Squats | 220 lbs
Level 51
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 230 lbs
Level 59
2 Front Squats | 235 lbs
Level 62
Sets
2 Front Squats | 200 lbs
Level 38
2 Front Squats | 200 lbs
Level 38
2 Front Squats | 200 lbs
Level 38
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 210 lbs
Level 44
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 220 lbs
Level 51
2 Front Squats | 220 lbs
Level 51
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 230 lbs
Level 59
2 Front Squats | 235 lbs
Level 62
September 24, 2013 11:20 AM
4720 lbs | Rx'd
Level 86
713th WOD
Result
Result
4720 lbs | Rx'dNotes
1st time doing this emom, wasn't sure where to start, next time I will.
Notes
1st time doing this emom, wasn't sure where to start, next time I will.
Stats
WOD Count
713th
Level
86
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Front Squat PR
2 @ 235 lbs 💣
Stats
WOD Count
713th
Level
86
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Front Squat PR
2 @ 235 lbs 💣
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,367 Reps (+22)Milestone 1,100
Front Squat
1,056 Reps (+22)History (2)
History (2)
