Michael McDorman Michael McDorman

04-14-2014 8:35 AM

04-14-2014 8:35 AM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


Result

4590 lbs | Rx'd -130 lbs

Result

4590 lbs | Rx'd -130 lbs

Community

Community


Stats

WOD Count

809th

Level

81

Avg Power Output

19.9 (ft*lbs)/sec (-0.2)

Training Days

37 (2024)

History

2

Stats

WOD Count

809th

Level

81

Avg Power Output

19.9 (ft*lbs)/sec (-0.2)

Training Days

37 (2024)

History

2


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,900 Reps (+22)

Milestone 1,300

Front Squat

1,248 Reps (+22)

History (2)

History (2)

1 / 2
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