5 rounds, each round for time, of:
15 Pull-up (blue band)s
25 Knee Push-ups
35 Sit-up (abmat)s
45 Air Squats
Resting 3 mins between each round.
5 rounds, each round for time, of:
15 Pull-up (blue band)s
25 Knee Push-ups
35 Sit-up (abmat)s
45 Air Squats
Resting 3 mins between each round.
September 13, 2019 7:06 PM
22 mins 39 secs | (5 mins 9 secs), (4 mins 37 secs), (4 mins 1 sec), (4 mins 28 secs), and (4 mins 24 secs) | Not Rx'd
440th WOD
Result
Result
22 mins 39 secs | (5 mins 9 secs), (4 mins 37 secs), (4 mins 1 sec), (4 mins 28 secs), and (4 mins 24 secs) | Not Rx'dNotes
First set Was 20 blue band pull ups, 30 Push up (mixed knee and standard), 40 sit-ups, 50 air squats... Scaled rest of sets by 5 reps each (15, 25, 35, 45 as recorded above)
Notes
First set Was 20 blue band pull ups, 30 Push up (mixed knee and standard), 40 sit-ups, 50 air squats... Scaled rest of sets by 5 reps each (15, 25, 35, 45 as recorded above)
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,098 Reps (+75)Milestone 2,250
Push-up
1,916 Reps (+125)Milestone 1,500
Sit-up
1,418 Reps (+175)Milestone 2,000
Air Squat
1,992 Reps (+225)Milestone 7,500
Squat
6,918 Reps (+225)History (1)
History (1)
