5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in
5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in
Result
Result
5 mins | Rx'd 16 secsNotes
Stupid double unders
Notes
Stupid double unders
Stats
WOD Count
989th
Level
90
Avg Power Output
≈ 61.2 (ft*lbs)/sec (-3.4)
Training Days
194 (2024)
History
4
Stats
WOD Count
989th
Level
90
Avg Power Output
≈ 61.2 (ft*lbs)/sec (-3.4)
Training Days
194 (2024)
History
4
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,639 Reps (+30)Milestone 17,000
Jump Rope
15,514 Reps (+100)Milestone 16,000
Double Under
14,324 Reps (+100)Milestone 6,750
Box Jump
6,347 Reps (+30)Milestone 3,400
Snatch
3,162 Reps (+15)Milestone 1,500
Power Snatch
1,450 Reps (+15)History (4)
History (4)