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07-25-2013 9:20 PM

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs 5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

4 mins 44 secs | Rx'd ⚡ 41 secs

Result

4 mins 44 secs | Rx'd ⚡ 41 secs

Notes

Tripped a couple times but not to bad

Notes

Tripped a couple times but not to bad

Community

Stats

WOD Count

921st

Level

Avg Power Output

≈ 64.6 (ft*lbs)/sec (+8.3)

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

921st

Level

Avg Power Output

≈ 64.6 (ft*lbs)/sec (+8.3)

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,500

Burpee

5,280 Reps (+30)

Milestone 15,000

Jump Rope

13,974 Reps (+100)

Milestone 14,000

Double Under

12,784 Reps (+100)

Milestone 5,750

Box Jump

5,726 Reps (+30)

Milestone 3,000

Snatch

2,789 Reps (+15)

Milestone 1,250

Power Snatch

1,243 Reps (+15)

History (4)

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches 95 lbs
6 24 in Burpee Box Jump Overs

Result

5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd

Level 82 Level 82 556th WOD 556th WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd 6 secs 6 secs

Level 84 Level 84 661st WOD 661st WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd ⚡41 secs ⚡41 secs

Level 94 Level 94 921st WOD 921st WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

5 mins | Rx'd 5 mins | Rx'd 16 secs 16 secs

Level 90 Level 90 989th WOD 989th WOD

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