btwb

10-23-2012 7:26 PM

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs 5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches 95 lbs
6 24 in Burpee Box Jump Overs

Result

5 mins 31 secs | Rx'd

Result

5 mins 31 secs | Rx'd

Notes

Tripped a lot on my DU

Notes

Tripped a lot on my DU

Community

Stats

WOD Count

556th

Level

Avg Power Output

≈ 55.3 (ft*lbs)/sec

Training Days

222 (2024)

History

Stats

WOD Count

556th

Level

Avg Power Output

≈ 55.3 (ft*lbs)/sec

Training Days

222 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,353 Reps (+30)

Milestone 9,000

Jump Rope

7,948 Reps (+100)

Milestone 8,000

Double Under

7,008 Reps (+100)

Milestone 3,250

Box Jump

3,219 Reps (+30)

Milestone 1,800

Snatch

1,714 Reps (+15)

Milestone 750

Power Snatch

729 Reps (+15)

History (4)

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches 95 lbs
6 24 in Burpee Box Jump Overs

Result

5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd

Level 82 Level 82 556th WOD 556th WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd 6 secs 6 secs

Level 84 Level 84 661st WOD 661st WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd ⚡41 secs ⚡41 secs

Level 94 Level 94 921st WOD 921st WOD

5 RFT: Double Unders, Power Snatches and Burpee Box Jump Overs

5 rounds of:
20 Double Unders
3 Power Snatches, 95 lbs
6 Burpee Box Jump Overs, 24 in

Result

5 mins | Rx'd 5 mins | Rx'd 16 secs 16 secs

Level 90 Level 90 989th WOD 989th WOD

1 / 4