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09-04-2019 6:06 PM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 95 lbs

Level 29

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 115 lbs

Level 50

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 95 lbs

Level 29

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 115 lbs

Level 50

Result

2525 lbs | 85 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd -550 lbs

Result

2525 lbs | 85 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd -550 lbs

Community

Stats

WOD Count

520th

Level

Work Performed

7,747 ft*lbs (-889)

Training Days

143 (2024)

History

Stats

WOD Count

520th

Level

Work Performed

7,747 ft*lbs (-889)

Training Days

143 (2024)

History

Movement Progress

Milestone 10,000

Squat

9,756 Reps (+25)

Milestone 1,700

Front Squat

1,525 Reps (+25)

History (4)

Front Squat : 5-5-5-5-5

Result

2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd

Level 56 Level 56 168th WOD 168th WOD

Front Squat : 5-5-5-5-5

Result

3075 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 140 lbs | Rx'd 3075 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 140 lbs | Rx'd ⚡500 lbs ⚡500 lbs

Level 76 Level 76 275th WOD 275th WOD

Front Squat : 5-5-5-5-5

Result

2525 lbs | 85 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd 2525 lbs | 85 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd -550 lbs -550 lbs

Level 55 Level 55 520th WOD 520th WOD

Front Squat : 5-5-5-5-5

Result

3075 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 3075 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 550 lbs 550 lbs

Level 76 Level 76 832nd WOD 832nd WOD

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