3 rounds, 1 min per station:
Dumbbell Lunge, 20 lbs | 23, 23, and 23
Single Arm Dumbbell Thruster, 20 lbs | 20, 20, and 20
Single Arm Kettlebell Deadlift, 53 lbs | 27, 30, and 30
Strict GHD Sit-up | 24, 22, and 22
Dumbbell Hang Power Clean (one arm - R), 20 lbs | 25, 25, and 25
Rest 1 min
3 rounds, 1 min per station:
Dumbbell Lunge, 20 lbs | 23, 23, and 23
Single Arm Dumbbell Thruster, 20 lbs | 20, 20, and 20
Single Arm Kettlebell Deadlift, 53 lbs | 27, 30, and 30
Strict GHD Sit-up | 24, 22, and 22
Dumbbell Hang Power Clean (one arm - R), 20 lbs | 25, 25, and 25
Rest 1 min
August 31, 2019 11:12 AM
359 reps | 119, 120, and 120 reps | Not Rx'd
2856th WOD
Result
Result
359 reps | 119, 120, and 120 reps | Not Rx'd ⚡ 13 repsNotes
Subbed out stuff for one arm wod. Feel super sick thanks to being glutinous at Roy’s last night.
Notes
Subbed out stuff for one arm wod. Feel super sick thanks to being glutinous at Roy’s last night.
Stats
WOD Count
2856th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec (+18.7)
Training Days
154 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2856th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec (+18.7)
Training Days
154 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,200
Lunge
10,171 Reps (+69)History (2)
History (2)
