btwb

09-01-2018 10:02 AM

Saved by the Barbell Saved by the Barbell

3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Back Squat, 75 lbs
Rest 1 min

Result

346 reps | 118, 114, and 114 reps | Not Rx'd

Result

346 reps | 118, 114, and 114 reps | Not Rx'd

Notes

Wasn’t going to do this since I had to modify but decided to be part of the group. Did burpees on knuckles and subbed back squat for hpc. 10’ wall balls

Notes

Wasn’t going to do this since I had to modify but decided to be part of the group. Did burpees on knuckles and subbed back squat for hpc. 10’ wall balls

Community

Stats

WOD Count

2484th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

Stats

WOD Count

2484th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

Movement Progress

Milestone 2,100

Back Squat

2,029 Reps (+0)

Milestone 13,500

Burpee

13,132 Reps (+0)

Milestone 10,200

Deadlift

10,028 Reps (+0)

Milestone 14,000

Sit-up

13,715 Reps (+0)

Milestone 32,500

Squat

31,368 Reps (+0)

Milestone 5,000

Wall Ball

4,732 Reps (+0)

History (2)

Saved by the Barbell

3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Back Squat, 75 lbs
Rest 1 min

Result

346 reps | 118, 114, and 114 reps | Not Rx'd 346 reps | 118, 114, and 114 reps | Not Rx'd

2484th WOD 2484th WOD

Saved by the Barbell

3 rounds, 1 min per station:
Dumbbell Lunge, 20 lbs | 23, 23, and 23
Single Arm Dumbbell Thruster, 20 lbs | 20, 20, and 20
Single Arm Kettlebell Deadlift, 53 lbs | 27, 30, and 30
Strict GHD Sit-up | 24, 22, and 22
Dumbbell Hang Power Clean (one arm - R), 20 lbs | 25, 25, and 25
Rest 1 min

Result

359 reps | 119, 120, and 120 reps | Not Rx'd 359 reps | 119, 120, and 120 reps | Not Rx'd ⚡13 reps ⚡13 reps

2856th WOD 2856th WOD

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