7:00 AMRAP:
6 Squat Cleans, 75 lbs
6 Bar Facing Burpees
20 Double Unders
7:00 AMRAP:
6 Squat Cleans, 75 lbs
6 Bar Facing Burpees
20 Double Unders
August 26, 2019 7:02 AM
3 rounds + Squat Clean | 97 reps | Rx'd
Level 11
513th WOD
Result
Result
3 rounds + Squat Clean | 97 reps | Rx'd -0.777 roundsStats
WOD Count
513th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec (-10.5)
Training Days
139 (2024)
History
2
Stats
WOD Count
513th
Level
11
Avg Power Output
47.9 (ft*lbs)/sec (-10.5)
Training Days
139 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,771 Reps (+18)Milestone 7,000
Jump Rope
5,817 Reps (+60)Milestone 6,000
Double Under
5,817 Reps (+60)Milestone 3,000
Clean
2,657 Reps (+19)Milestone 750
Squat Clean
688 Reps (+19)Milestone 10,000
Squat
9,671 Reps (+19)History (2)
History (2)
