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Damir Hot Damir Hot

08-22-2019 4:49 PM

Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets

7 Front Squats | 82 kg

Level 40

5 Front Squats | 87 kg

Level 44

3 Front Squats | 92 kg

Level 44

7 Front Squats | 87 kg

Level 48

5 Front Squats | 92 kg

Level 53

3 Front Squats | 97 kg

Level 53

Sets

7 Front Squats | 82 kg

Level 40

5 Front Squats | 87 kg

Level 44

3 Front Squats | 92 kg

Level 44

7 Front Squats | 87 kg

Level 48

5 Front Squats | 92 kg

Level 53

3 Front Squats | 97 kg

Level 53

Result

2645 kg | 82 kg, 87 kg, 92 kg, 87 kg, 92 kg, and 97 kg | Rx'd ⚡ 45 kg

Result

2645 kg | 82 kg, 87 kg, 92 kg, 87 kg, 92 kg, and 97 kg | Rx'd ⚡ 45 kg

Community

Stats

WOD Count

199th

Level

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

199th

Level

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 5,000

Squat

3,709 Reps (+30)

Milestone 700

Front Squat

557 Reps (+30)

History (3)

Front Squat 7-5-3-7-5-3

Result

2600 kg | 80 kg, 85 kg, 90 kg, 85 kg, 90 kg, and 100 kg | Rx'd 2600 kg | 80 kg, 85 kg, 90 kg, 85 kg, 90 kg, and 100 kg | Rx'd

Level 69 Level 69 146th WOD 146th WOD

Front Squat 7-5-3-7-5-3

Result

2600 kg | 80 kg, 85 kg, 90 kg, 85 kg, 90 kg, and 100 kg | Rx'd 2600 kg | 80 kg, 85 kg, 90 kg, 85 kg, 90 kg, and 100 kg | Rx'd

Level 69 Level 69 145th WOD 145th WOD

Front Squat 7-5-3-7-5-3

Result

2645 kg | 82 kg, 87 kg, 92 kg, 87 kg, 92 kg, and 97 kg | Rx'd 2645 kg | 82 kg, 87 kg, 92 kg, 87 kg, 92 kg, and 97 kg | Rx'd ⚡45 kg ⚡45 kg

Level 71 Level 71 199th WOD 199th WOD

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