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  • Workout icon width 15 Double Unders : Max Set
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Alt EMOM 10 mins: Front Squats and Bar Muscle-ups

May | 1

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  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 5 RFT: Row (calories)s and Burpee Over Rowers

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  • Workout icon width 15 Row : 20x 30 secs, rest 1:30

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Jun | 1

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