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Feb | 1

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  • Workout icon width 15 Annie

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  • Workout icon width 15 Push Press 10-10-10-10-10
  • Workout icon width 15 5 RFT: Deadlifts, Burpee Over Bars and Sit-ups

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  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift 1-1-1-1-1

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  • Workout icon width 15 AMReps 3 mins: Burpee Box Jump
  • Workout icon width 15 Power Clean 5-5-5-5-5
  • Workout icon width 15 Alt EMOM 10 mins: Power Cleans and Push-ups

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  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups

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  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Burpees, and Kettlebell Swings

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  • Workout icon width 15 Alt EMOM 10 mins: Hang Clusters and Assault Bike Calories
  • Workout icon width 15 Every 1 min for 10 mins: Push-ups and AbMat Sit-ups

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28

Mar | 1

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