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  • Workout icon width 15 Ski Erg : 5x 500 m , rest 3 mins

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  • Workout icon width 15 21-15-9: Lateral Box Jump Overs and Toes-to-bars
  • Workout icon width 15 Front Squat 1-1-1-1-1

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  • Workout icon width 15 Hang Power Clean 3-3-3-3-3

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