Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • 6 RFT: Rows, Burpee Box Jump Overs, Dumbbell Bear Crawls, and Bear Crawl Backwards

4

  • Hang Power Snatch : 1-1-1-1-1-1-1
  • Overhead Squat : 2-2-2-2-2

5

6

  • AMRAP 30 mins: Rows, Deadlifts, Rows and 3 more

7

8

9

10

11

12

13

14

15

16

17

18

  • Deadlift 10-3-10-3-10-3

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5