Mon Tue Wed Thu Fri Sat Sun

27

28

29

30

31

Jun | 1

2

  • Hang Power Clean 2-2-2-2-2
  • 5 RFT: Hang Power Cleans, Handstand Holds and Rests

3

  • AMRAP 7 mins: Dumbbell Front Squats, Dumbbell Push Press and Pull-ups
  • AMRAP 7 mins: Burpees, Sit-ups and Dumbbell Thrusters

4

5

6

7

8

9

  • AMRAP 40 mins: 1 km, Russian Kettlebell Swings, Sit-ups and Air Squats

10

11

12

  • AMRAP 20 mins: Goblet Squats, Push-ups, Air Squats and Row Calories

13

14

15

16

17

18

19

20

21

22

23

  • Every 5 mins for 30 mins: Toes-to-bars, Front Squats, Lateral Burpee Over Bars and 2 more

24

  • AMRAP 20 mins: Burpee-to-Targets, Kettlebell Goblet Squats, Burpee-to-Targets, and 5 more

25

26

27

28

29

30