Profile Photo
Sep 10, 2013

Form is getting better.

Level
56
Every 1 min for 11 mins: Hang Squat Clean : 3140 lbs | Rx'd 150 lbs
Set Reps Weight Level
1 2 140 lbs 25
2 2 140 lbs 25
3 2 140 lbs 25
4 2 140 lbs 25
5 2 140 lbs 25
6 2 140 lbs 25
7 2 145 lbs 26
8 2 145 lbs 26
9 2 145 lbs 26
10 2 145 lbs 26
11 Lightning 2 150 lbs 30
Stats
  • Work_icon 19.7 (ft*lbs)/sec (+0.5) avg power output.
  • Rank_icon Level 56 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue_plate 150 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
38
Oct 22, 2012
60
Milestone
56
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    38
    2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 135 lbs 1 min
    Monday, October 22, 2012 (About 2 years ago)
  • Might have been able to go higher in weight? Im ok with sticking to good form.
    Level
    52
    Every 1 min for 11 mins: Hang Squat Clean : 2990 lbs | Rx'd 420 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 145 lbs
    Tuesday, August 13, 2013 (Over 1 year ago)
Comments

You need more results before we can create this chart.