Moses Gomez Moses Gomez

09-10-2013 10:26 PM

09-10-2013 10:26 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 150 lbs

Level 34


Sets


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 140 lbs

Level 26


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 150 lbs

Level 34


Result

3140 lbs | Rx'd 150 lbs

Result

3140 lbs | Rx'd 150 lbs

Notes

Form is getting better.

Notes

Form is getting better.

Community

Community


Stats

WOD Count

197th

Level

47

Avg Power Output

19.9 (ft*lbs)/sec (+0.8)

Training Days

109 (2024)

History

3

Workout

Personal Record

Hang Squat Clean PR

2 @ 150 lbs 💣

Stats

WOD Count

197th

Level

47

Avg Power Output

19.9 (ft*lbs)/sec (+0.8)

Training Days

109 (2024)

History

3

Workout

Personal Record

Hang Squat Clean PR

2 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Clean

745 Reps (+22)

Milestone 300

Squat Clean

244 Reps (+22)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Moses Gomez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Moses Gomez. start your free trial