Profile Photo
Sep 10, 2013

Form is getting better.

Workout
Level
NA
Every 1 min for 11 mins: Hang Squat Clean : 3140 lbs | Rx'd 150 lbs
Set Reps Weight Lift Level
1 2 140 lbs NA
2 2 140 lbs NA
3 2 140 lbs NA
4 2 140 lbs NA
5 2 140 lbs NA
6 2 140 lbs NA
7 2 145 lbs NA
8 2 145 lbs NA
9 2 145 lbs NA
10 2 145 lbs NA
11 Lightning 2 150 lbs NA
Stats
  • Work_icon 19.7 (ft*lbs)/sec (+0.5) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue_plate 150 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Might have been able to go higher in weight? Im ok with sticking to good form.
    Level
    NA
    Every 1 min for 11 mins: Hang Squat Clean : 2990 lbs | Rx'd 420 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 145 lbs
    Tuesday, August 13, 2013 (Over 1 year ago)
  • Level
    NA
    2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 135 lbs 1 min
    Monday, October 22, 2012 (Over 2 years ago)
Comments

You need more results before we can create this chart.