Image
Sep 10, 2013

Form is getting better.

Workout
Level
52
Every 1 min for 11 mins: Hang Squat Clean : 3140 lbs | Rx'd 150 lbs
Set Reps Weight Lift Level
1 2 140 lbs 23
2 2 140 lbs 23
3 2 140 lbs 23
4 2 140 lbs 23
5 2 140 lbs 23
6 2 140 lbs 23
7 2 145 lbs 25
8 2 145 lbs 25
9 2 145 lbs 25
10 2 145 lbs 25
11 Lightning 2 150 lbs 30
Stats
  • Work icon 19.7 (ft*lbs)/sec (+0.5) avg power output.
  • Rank icon Level 52 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue plate 150 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
34
Oct 22, 2012
55
Milestone
52
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    34
    2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 105 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 115 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 125 lbs 1 min 2 Hang Squat Cleans 135 lbs 1 min
    Monday, October 22, 2012 (Over 5 years ago)
  • Might have been able to go higher in weight? Im ok with sticking to good form.
    Level
    46
    Every 1 min for 11 mins: Hang Squat Clean : 2990 lbs | Rx'd 420 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 145 lbs
    Tuesday, August 13, 2013 (Over 4 years ago)
Comments

You need more results before we can create this chart.