Moses Gomez Moses Gomez

08-13-2013 9:30 PM

08-13-2013 9:30 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


Sets


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


Result

2990 lbs | Rx'd 420 lbs

Result

2990 lbs | Rx'd 420 lbs

Notes

Might have been able to go higher in weight? Im ok with sticking to good form.

Notes

Might have been able to go higher in weight? Im ok with sticking to good form.

Community

Community


Stats

WOD Count

175th

Level

41

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

95 (2024)

History

3

Stats

WOD Count

175th

Level

41

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

95 (2024)

History

3


Movement Progress

Movement Progress

Milestone 750

Clean

623 Reps (+22)

Milestone 300

Squat Clean

200 Reps (+22)

History (3)

History (3)

1 / 3
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