Sal Garcia Sal Garcia

09-10-2013 9:47 PM

09-10-2013 9:47 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 70 lbs

Level 2


2 Hang Squat Cleans | 70 lbs

Level 2


2 Hang Squat Cleans | 70 lbs

Level 2


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 95 lbs

Level 6


Sets


2 Hang Squat Cleans | 70 lbs

Level 2


2 Hang Squat Cleans | 70 lbs

Level 2


2 Hang Squat Cleans | 70 lbs

Level 2


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 85 lbs

Level 3


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 95 lbs

Level 6


Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Squats still suck. Can't get fu depth. The lower I go the more I lose form.

Notes

Squats still suck. Can't get fu depth. The lower I go the more I lose form.

Community

Community


Stats

WOD Count

42nd

Avg Power Output

20.5 (ft*lbs)/sec (+0.1)

Training Days

33 (2024)

History

3

Hang Squat Clean PR

2 @ 95 lbs 💣

Stats

WOD Count

42nd

Level

Avg Power Output

20.5 (ft*lbs)/sec (+0.1)

Training Days

33 (2024)

History

3

Hang Squat Clean PR

2 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 250

Clean

194 Reps (+22)

Milestone 50

Squat Clean

44 Reps (+22)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial