Sets
2 Hang Squat Cleans | 65 lbs
Level 1
2 Hang Squat Cleans | 65 lbs
Level 1
2 Hang Squat Cleans | 65 lbs
Level 1
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 75 lbs
Level 2
Sets
2 Hang Squat Cleans | 65 lbs
Level 1
2 Hang Squat Cleans | 65 lbs
Level 1
2 Hang Squat Cleans | 65 lbs
Level 1
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 70 lbs
Level 2
2 Hang Squat Cleans | 75 lbs
Level 2
August 13, 2013 11:47 PM
Completed | Rx'd
30th WOD
Result
Result
Completed | Rx'dNotes
Form form form still no where near good
Notes
Form form form still no where near good
Stats
WOD Count
30th
Avg Power Output
20.5 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Stats
WOD Count
30th
Level
Avg Power Output
20.5 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Movement Progress
Movement Progress
Milestone 250
Clean
97 Reps (+22)Milestone 50
Squat Clean
22 Reps (+22)History (3)
History (3)
