Sal Garcia Sal Garcia

04-09-2014 10:28 AM

04-09-2014 10:28 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 85 lbs

Level 3


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 110 lbs

Level 9


2 Hang Power Cleans | 115 lbs

Level 11


2 Hang Power Cleans | 120 lbs

Level 12


2 Hang Power Cleans | 120 lbs

Level 12


2 Hang Power Cleans | 125 lbs

Level 15


Sets


2 Hang Power Cleans | 75 lbs

Level 2


2 Hang Power Cleans | 85 lbs

Level 3


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 95 lbs

Level 5


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 105 lbs

Level 7


2 Hang Power Cleans | 110 lbs

Level 9


2 Hang Power Cleans | 115 lbs

Level 11


2 Hang Power Cleans | 120 lbs

Level 12


2 Hang Power Cleans | 120 lbs

Level 12


2 Hang Power Cleans | 125 lbs

Level 15


Result

2300 lbs | Not Rx'd

Result

2300 lbs | Not Rx'd

Notes

Did different movement because my hips are crap....that is all. Bright side this was a total win. A Lot better than last time I did HPC's.

Notes

Did different movement because my hips are crap....that is all. Bright side this was a total win. A Lot better than last time I did HPC's.

Community

Community


Stats

WOD Count

132nd

Level

-

Avg Power Output

16.3 (ft*lbs)/sec (-4.2)

Training Days

35 (2024)

History

3

Hang Power Clean PR

2 @ 125 lbs 💣

Stats

WOD Count

132nd

Level

-

Avg Power Output

16.3 (ft*lbs)/sec (-4.2)

Training Days

35 (2024)

History

3

Hang Power Clean PR

2 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Clean

874 Reps (+22)

Milestone 750

Power Clean

580 Reps (+22)

History (3)

History (3)

1 / 3
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sal Garcia. start your free trial
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