Run, 800 m
30 Clean & Jerks, 65 lbs
Run, 800 m
Run, 800 m
30 Clean & Jerks, 65 lbs
Run, 800 m
September 9, 2013 8:27 AM
12 mins 25 secs | Not Rx'd
720th WOD
Result
Result
12 mins 25 secs | Not Rx'dNotes
Rowed 800m, 55# clean and jerks. 4:05, 4:02 for rows. Cleans in sets of 6. Felt good. First time back in the gym in a while, too many vacations. :) 34 weeks today.
Notes
Rowed 800m, 55# clean and jerks. 4:05, 4:02 for rows. Cleans in sets of 6. Felt good. First time back in the gym in a while, too many vacations. :) 34 weeks today.
Stats
WOD Count
720th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Stats
WOD Count
720th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,878 Reps (+30)Milestone 600
Clean & Jerk
536 Reps (+30)Milestone 1,500
Jerk
1,486 Reps (+30)Milestone 210,000
Run
204,748 Meters (+1,600)Milestone 4,500
Shoulder-to-Overhead
4,343 Reps (+30)History (2)
History (2)
