Run, 800 m
30 Clean & Jerks, 65 lbs
Run, 800 m
Run, 800 m
30 Clean & Jerks, 65 lbs
Run, 800 m
September 9, 2013 4:13 PM
12 mins 28 secs | Rx'd
Level 84
1413th WOD
Result
Result
12 mins 28 secs | Rx'dNotes
1st 800m run was 3:24 (only 6 seconds slower than my PR)... 65# clean and jerks in 4's and then 3's (not heavy, just out of breath)... forgot to see what time I left for the 2nd 800m run, but it was def a lot slower
Notes
1st 800m run was 3:24 (only 6 seconds slower than my PR)... 65# clean and jerks in 4's and then 3's (not heavy, just out of breath)... forgot to see what time I left for the 2nd 800m run, but it was def a lot slower
Stats
WOD Count
1413th
Level
84
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
170 (2024)
History
2
Stats
WOD Count
1413th
Level
84
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
170 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,512 Reps (+30)Milestone 1,050
Clean & Jerk
938 Reps (+30)Milestone 2,500
Jerk
2,377 Reps (+30)Milestone 490,000
Run
474,051 Meters (+1,600)Milestone 7,500
Shoulder-to-Overhead
7,364 Reps (+30)History (2)
History (2)
