btwb

08-11-2019 11:25 AM

Station Style - Burpees and Dumbbell Thrusters Station Style - Burpees and Dumbbell Thrusters

10 rounds, 30 secs per station:
Burpee | 8, 8, 9, 8, 8, 9, 9, 9, 10, and 10
Rest 30 secs
Dumbbell Thruster, 30 lbs | 7, 7, 8, 8, 8, 8, 8, 8, 9, and 9
Rest 30 secs

Result

168 reps | 15, 15, 17, 16, 16, 17, 17, 17, 19, and 19 reps | Rx'd

Result

168 reps | 15, 15, 17, 16, 16, 17, 17, 17, 19, and 19 reps | Rx'd

Community

Stats

WOD Count

1733rd

Level

Avg Power Output

112.5 (ft*lbs)/sec

Training Days

110 (2024)

History

Stats

WOD Count

1733rd

Level

Avg Power Output

112.5 (ft*lbs)/sec

Training Days

110 (2024)

History

Movement Progress

Milestone 12,000

Burpee

11,623 Reps (+88)

Milestone 27,500

Squat

26,559 Reps (+80)

Milestone 4,500

Thruster

4,469 Reps (+80)

History (2)

Station Style - Burpees and Dumbbell Thrusters

10 rounds, 30 secs per station:
Burpee | 8, 8, 9, 8, 8, 9, 9, 9, 10, and 10
Rest 30 secs
Dumbbell Thruster, 30 lbs | 7, 7, 8, 8, 8, 8, 8, 8, 9, and 9
Rest 30 secs

Result

168 reps | 15, 15, 17, 16, 16, 17, 17, 17, 19, and 19 reps | Rx'd 168 reps | 15, 15, 17, 16, 16, 17, 17, 17, 19, and 19 reps | Rx'd

Level 81 Level 81 1733rd WOD 1733rd WOD

Station Style - Burpees and Dumbbell Thrusters

10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 30 lbs
Rest 30 secs

Result

172 reps | 172 reps | Rx'd 172 reps | 172 reps | Rx'd ⚡4 reps ⚡4 reps

Level 82 Level 82 1753rd WOD 1753rd WOD

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