10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 30 lbs
Rest 30 secs
10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 30 lbs
Rest 30 secs
Result
Result
172 reps | 172 reps | Rx'd ⚡4 repsNotes
Nun richtig Marco🤣 Thruster schneller Burpees langsamer als erstes Mal
Notes
Nun richtig Marco🤣 Thruster schneller Burpees langsamer als erstes Mal
Stats
WOD Count
1753rd
Level
82
Avg Power Output
0.0 (ft*lbs)/sec (-112.5)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1753rd
Level
82
Avg Power Output
0.0 (ft*lbs)/sec (-112.5)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,730 Reps (+0)Milestone 27,500
Squat
26,748 Reps (+0)Milestone 4,500
Thruster
4,496 Reps (+0)History (2)
History (2)