5 rounds of:
30 Double Unders
15 Deadlifts, 155 lbs
5 Burpee Box Jumps, 20 in
5 rounds of:
30 Double Unders
15 Deadlifts, 155 lbs
5 Burpee Box Jumps, 20 in
August 1, 2019 9:09 PM
11 mins 15 secs | Not Rx'd
937th WOD
Result
Result
11 mins 15 secs | Not Rx'd ⚡ 25 secsNotes
Sub'd singles...went light on DL due to hamstring. Felt good throughout until last set of burpees..aggravated the leg trying to go fast amd not controlled..such a dummy!!
Notes
Sub'd singles...went light on DL due to hamstring. Felt good throughout until last set of burpees..aggravated the leg trying to go fast amd not controlled..such a dummy!!
Stats
WOD Count
937th
Level
-
Avg Power Output
140.8 (ft*lbs)/sec (+5.0)
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
937th
Level
-
Avg Power Output
140.8 (ft*lbs)/sec (+5.0)
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,045 Reps (+25)Milestone 23,000
Jump Rope
21,471 Reps (+150)Milestone 16,000
Double Under
15,125 Reps (+150)Milestone 5,750
Box Jump
5,380 Reps (+25)Milestone 4,600
Deadlift
4,409 Reps (+75)History (2)
History (2)
