Sets
3 Back Squats | 120 kg
Level 56
3 Back Squats | 135 kg
Level 73
3 Back Squats | 150 kg
Level 84
3 Back Squats | 155 kg
Level 89
3 Back Squats | 157.5 kg
Level 89
3 Back Squats | 160 kg
Level 91
Sets
3 Back Squats | 120 kg
Level 56
3 Back Squats | 135 kg
Level 73
3 Back Squats | 150 kg
Level 84
3 Back Squats | 155 kg
Level 89
3 Back Squats | 157.5 kg
Level 89
3 Back Squats | 160 kg
Level 91
July 22, 2019 1:03 AM
2632.5 kg | 120 kg, 135 kg, 150 kg, 155 kg, 157.5 kg, and 160 kg | Rx'd
Level 95
469th WOD
Result
Result
2632.5 kg | 120 kg, 135 kg, 150 kg, 155 kg, 157.5 kg, and 160 kg | Rx'dNotes
Smolov Cycle - Woche 12/2
Notes
Smolov Cycle - Woche 12/2
Stats
WOD Count
469th
Level
95
Work Performed
15,028 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
469th
Level
95
Work Performed
15,028 ft*lbs
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,083 Reps (+18)Milestone 1,300
Back Squat
1,228 Reps (+18)History (1)
History (1)
