Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • Hang Squat Clean : 3-3-3-3-3
  • 15-12-9: Thrusters and Lateral Burpees Over Bars

2

  • AMRAP 7 mins: Double Dumbbell Push Press and Double Unders

3

4

  • FT: Wall Balls, Box Jumps, Wall Balls, and 7 more

5

6

  • 3 RFT: Knees-to-elbows, Front Squats, Pull-ups and 5 more

7

8

  • 5 RFT: Chest-to-bar Pull-ups, Dumbbell Thrusters and Double Unders

9

  • Hang Power Snatch : 3-3-3-3-3

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4