Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Back Squat 3-3-4-3-5-5

2

3

4

5

6

  • Back Squat 4-4-4-4-4-4-4
  • Back Squat 4-4-4-3-4-4

7

8

  • Back Squat : 3-3-3-3-3-3-3

9

10

  • Back Squat 3-3-4-5-5-5-5

11

12

  • Back Squat 3-3-3-5-5-5-5-5

13

14

  • Back Squat 3-3-3-3-2-1

15

16

17

  • Back Squat 3-3-3-3-2-3-2-1

18

19

  • Back Squat 3-4-5-5-5-5-5

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3