3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 65 lbs
10 Burpees
August 29, 2013 4:28 PM
7 mins 52 secs | Not Rx'd
374th WOD
Result
Result
7 mins 52 secs | Not Rx'dNotes
foot is still out.. Thanks Jake for telling me to stay on my heals!!
Notes
foot is still out.. Thanks Jake for telling me to stay on my heals!!
Stats
WOD Count
374th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
79 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
374th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
79 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,072 Reps (+30)Milestone 7,000
Jump Rope
6,092 Reps (+300)Milestone 3,000
Single Under
2,063 Reps (+300)Milestone 2,250
Clean
1,988 Reps (+45)Milestone 1,000
Power Clean
871 Reps (+45)History (2)
History (2)
