3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
August 26, 2014 10:18 AM
7 mins 55 secs | Not Rx'd
583rd WOD
Result
Result
7 mins 55 secs | Not Rx'd 3 secsNotes
did 50 DU then switched to 100 singles two rounds
Notes
did 50 DU then switched to 100 singles two rounds
Stats
WOD Count
583rd
Level
-
Avg Power Output
84.1 (ft*lbs)/sec (-1.7)
Training Days
123 (2024)
History
2
Stats
WOD Count
583rd
Level
-
Avg Power Output
84.1 (ft*lbs)/sec (-1.7)
Training Days
123 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,924 Reps (+30)Milestone 13,000
Jump Rope
11,178 Reps (+150)Milestone 10,000
Double Under
8,235 Reps (+150)Milestone 4,500
Clean
3,803 Reps (+45)Milestone 2,000
Power Clean
1,940 Reps (+45)History (2)
History (2)
