7 rounds of:
7 Handstand Push Ups
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 185 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 75 lbs
7 Knees To Elbows
7 Deadlifts, 185 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 12, 2019 11:19 PM
25 mins 22 secs | Not Rx'd
463rd WOD
Result
Result
25 mins 22 secs | Not Rx'd ⚡ 8 mins 2 secsNotes
Yap 😆
Notes
Yap 😆
Stats
WOD Count
463rd
Level
-
Avg Power Output
72.2 (ft*lbs)/sec (+13.0)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
463rd
Level
-
Avg Power Output
72.2 (ft*lbs)/sec (+13.0)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,102 Reps (+49)Milestone 2,200
Deadlift
1,854 Reps (+49)Milestone 900
Handstand Push-up
852 Reps (+49)Milestone 2,000
Kettlebell Swing
1,863 Reps (+49)Milestone 350
Knees-to-Elbows
328 Reps (+49)Milestone 3,000
Pull-up
2,861 Reps (+49)Milestone 10,000
Squat
8,255 Reps (+49)Milestone 1,250
Thruster
1,206 Reps (+49)History (2)
History (2)
