7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 225 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 225 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 12, 2018 5:21 AM
33 mins 24 secs | Not Rx'd
226th WOD
Result
Result
33 mins 24 secs | Not Rx'dNotes
Well I haven’t been to that place in some time🤘🏼
Notes
Well I haven’t been to that place in some time🤘🏼
Stats
WOD Count
226th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Stats
WOD Count
226th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,052 Reps (+49)Milestone 1,400
Deadlift
1,194 Reps (+49)Milestone 600
Handstand Push-up
548 Reps (+49)Milestone 1,000
Kettlebell Swing
849 Reps (+49)Milestone 250
Knees-to-Elbows
239 Reps (+49)Milestone 2,500
Pull-up
2,038 Reps (+49)Milestone 5,000
Squat
4,612 Reps (+49)Milestone 750
Thruster
573 Reps (+49)History (2)
History (2)
