7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2019 8:55 PM
22 mins 14 secs | Rx'd
Level 98
250th WOD
Result
Result
22 mins 14 secs | Rx'dStats
WOD Count
250th
Level
98
Training Days
78 (2024)
History
2
Stats
WOD Count
250th
Level
98
Training Days
78 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,631 Reps (+49)Milestone 1,000
Deadlift
651 Reps (+49)Milestone 750
Handstand Push-up
660 Reps (+49)Milestone 1,000
Kettlebell Swing
832 Reps (+49)Milestone 100
Knees-to-Elbows
98 Reps (+49)Milestone 1,500
Pull-up
1,040 Reps (+49)Milestone 5,000
Squat
3,229 Reps (+49)Milestone 750
Thruster
548 Reps (+49)History (2)
History (2)
