Male 2 medium
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  • Workout icon width 15 FT: Bar Muscle-ups and Thrusters
  • Workout icon width 15 Assault Bike Calories : 500 Reps for Time

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  • Workout icon width 15 Barbell Glute Bridge : 1x20
  • Workout icon width 15 2 RFT: Clean & Jerks and Rows
  • Workout icon width 15 NFT: Double Kettlebell Deadlifts, Double Kettlebell Swings and Double Kettlebell Push Press
  • Workout icon width 15 AMRAP 3 mins: Hang Squat Cleans and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bar Facing Burpees and Toes-to-bars
  • Workout icon width 15 AMRAP 3 mins: Thrusters and Box Jumps
  • Workout icon width 15 Alt EMOM 20 mins: Turkish Get-ups, Yoke Carries and Sandbag Bear Crawls

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