7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2019 8:55 PM
22 mins 14 secs | Rx'd
Level 98
249th WOD
Result
Result
22 mins 14 secs | Rx'dStats
WOD Count
249th
Level
98
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
249th
Level
98
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Handstand Push-up
600 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,582 Reps (+49)Milestone 1,000
Deadlift
602 Reps (+49)Milestone 750
Handstand Push-up
611 Reps (+49)Milestone 1,000
Kettlebell Swing
783 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 1,000
Pull-up
991 Reps (+49)Milestone 5,000
Squat
3,180 Reps (+49)Milestone 500
Thruster
499 Reps (+49)History (2)
History (2)
