7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2019 7:47 PM
28 mins 23 secs | Not Rx'd
163rd WOD
Result
Result
28 mins 23 secs | Not Rx'd 2 mins 38 secsNotes
225 DL 7 rounds of 5 reps each movement
Notes
225 DL 7 rounds of 5 reps each movement
Stats
WOD Count
163rd
Level
-
Training Days
56 (2024)
History
2
Stats
WOD Count
163rd
Level
-
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,800 Reps (+49)Milestone 1,000
Deadlift
751 Reps (+49)Milestone 1,350
Handstand Push-up
1,349 Reps (+49)Milestone 750
Kettlebell Swing
606 Reps (+49)Milestone 100
Knees-to-Elbows
84 Reps (+49)Milestone 1,000
Pull-up
860 Reps (+49)Milestone 5,000
Squat
3,383 Reps (+49)Milestone 750
Thruster
749 Reps (+49)History (2)
History (2)
