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31

Apr | 1

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  • Workout icon width 15 Sumo Deadlift : 3-3-3-3-3

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  • Workout icon width 15 5 RFT: Clusters, Chest-to-bar Pull-ups and Double Unders

9

10

  • Workout icon width 15 Alt EMOM 40 mins: Row Calories and Toes-to-bars

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15

  • Workout icon width 15 Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees

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  • Workout icon width 15 2 RFT: 800 m, Hang Power Snatches, Double Unders and Rope Climbs

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30

May | 1

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4