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  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Echo Bike Calories and Thrusters
  • Workout icon width 15 2 RFT: 400 m, Toes-to-bars, Rows and Pull-ups

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Sep | 1

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  • Workout icon width 15 Complex Fran

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  • Workout icon width 15 AMRAP 20 mins: Devil Press, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 FT: Power Snatches, Thrusters, Power Cleans and 3 more
  • Workout icon width 15 3 RFT: Double Kettlebell Front Rack Holds and Hollow Holds

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  • Workout icon width 15 Chipper: Back Squats, Muscle-ups, 01 mi and 2 more

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  • Workout icon width 15 5 RFT: 400 m, Rests, Rows and Rests

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Oct | 1

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