5 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
5 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2018 2:16 PM
25 mins 45 secs | Not Rx'd
7th WOD
Result
Result
25 mins 45 secs | Not Rx'dNotes
135 Thruster 225/200 DL Tired. Sore wrist on HSPU and thrusters. Rough day.
Notes
135 Thruster 225/200 DL Tired. Sore wrist on HSPU and thrusters. Rough day.
Stats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
35 Reps (+35)Milestone 200
Deadlift
35 Reps (+35)Milestone 150
Handstand Push-up
80 Reps (+35)Milestone 250
Kettlebell Swing
35 Reps (+35)Milestone 50
Knees-to-Elbows
35 Reps (+35)Milestone 250
Pull-up
198 Reps (+35)Milestone 750
Squat
403 Reps (+35)Milestone 150
Thruster
62 Reps (+35)History (2)
History (2)
