AMReps in 7 mins:
15 Wall Balls | 15 reps
Run, 403 m | 1 rep
12 Chest-to-bar Pull-ups | 12 reps
30 Wall Balls | 30 reps
AMReps in 7 mins:
15 Wall Balls | 15 reps
Run, 403 m | 1 rep
12 Chest-to-bar Pull-ups | 12 reps
30 Wall Balls | 30 reps
July 8, 2019 10:16 AM
58 reps | Rx'd
1289th WOD
Result
Result
58 reps | Rx'dStats
WOD Count
1289th
Level
-
Training Days
117 (2024)
History
1
Stats
WOD Count
1289th
Level
-
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
379,205 Meters (+403)Milestone 5,500
Pull-up
5,078 Reps (+12)Milestone 22,500
Squat
20,663 Reps (+45)Milestone 8,500
Wall Ball
8,235 Reps (+45)History (1)
History (1)
