12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
August 16, 2013 5:15 AM
4 rounds + 350 m | Rx'd
Level 53
358th WOD
Result
Result
4 rounds + 350 m | Rx'dNotes
Kept a steady pace all the way through this wod. Deadlift got sloppy on the 4th round. 315 lbs on deadlifts!
Notes
Kept a steady pace all the way through this wod. Deadlift got sloppy on the 4th round. 315 lbs on deadlifts!
Stats
WOD Count
358th
Level
53
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Stats
WOD Count
358th
Level
53
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Movement Progress
Movement Progress
Milestone 170,000
Run
160,899 Meters (+1,950)Milestone 2,200
Deadlift
1,965 Reps (+20)History (2)
History (2)
