Cedric Elias Cedric Elias

11-11-2014 9:24 PM

11-11-2014 9:24 PM


AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts

Result

5 rounds + 75 m | Rx'd 0.656 rounds

Result

5 rounds + 75 m | Rx'd 0.656 rounds

Notes

Moose Trax: Should have looked at this history before the wod. Last time I went at 350 lbs. Still pushed hard. Did this in open gym on Sunday.

Notes

Moose Trax: Should have looked at this history before the wod. Last time I went at 350 lbs. Still pushed hard. Did this in open gym on Sunday.

Community

Community


Stats

WOD Count

635th

Level

80

Avg Power Output

86.4 (ft*lbs)/sec (+5.2)

Training Days

145 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

635th

Level

80

Avg Power Output

86.4 (ft*lbs)/sec (+5.2)

Training Days

145 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 270,000

Run

253,474 Meters (+2,075)

Milestone 3,800

Deadlift

3,546 Reps (+25)

History (2)

History (2)

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