30 GHD Sit-ups
-- then --
10 rounds of:
2 Strict Pull-ups
6 Push-ups
18 Air Squats
-- then --
30 GHD Sit-ups
with 14 lbs weight vest
30 GHD Sit-ups
-- then --
10 rounds of:
2 Strict Pull-ups
6 Push-ups
18 Air Squats
-- then --
30 GHD Sit-ups
with 14 lbs weight vest
June 20, 2019 1:58 AM
14 mins 43 secs | Rx'd
3469th WOD
Result
Result
14 mins 43 secs | Rx'dNotes
no Vest on GHD
Notes
no Vest on GHD
Stats
WOD Count
3469th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
3469th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Pull-up
20,748 Reps (+20)Milestone 8,750
Push-up
8,533 Reps (+60)Milestone 6,000
Sit-up
5,900 Reps (+60)Milestone 5,500
Air Squat
5,173 Reps (+180)Milestone 45,000
Squat
44,057 Reps (+180)History (1)
History (1)
