12:00 AMRAP:
Row, 400 m
5 Deadlifts, 145 lbs
12:00 AMRAP:
Row, 400 m
5 Deadlifts, 145 lbs
August 16, 2013 7:14 AM
4 rounds + 300 m | Not Rx'd
368th WOD
Result
Result
4 rounds + 300 m | Not Rx'dNotes
#145
Notes
#145
Stats
WOD Count
368th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Stats
WOD Count
368th
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Row
4,400 Meters (+1,900)Milestone 2,200
Deadlift
1,847 Reps (+20)History (2)
History (2)
