Tamara Friday Tamara Friday

11-11-2014 7:21 AM

11-11-2014 7:21 AM


AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 185 lbs

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 185 lbs

Result

4 rounds + 175 m | Rx'd -0.156 rounds | Rx'd

Result

4 rounds + 175 m | Rx'd -0.156 rounds | Rx'd

Notes

185#

Notes

185#

Community

Community


Stats

WOD Count

661st

Level

73

Avg Power Output

86.3 (ft*lbs)/sec (-26.9)

Training Days

173 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

661st

Level

73

Avg Power Output

86.3 (ft*lbs)/sec (-26.9)

Training Days

173 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 290,000

Run

278,185 Meters (+1,775)

Milestone 3,800

Deadlift

3,738 Reps (+20)

History (2)

History (2)

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