18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
August 9, 2013 2:12 AM
7 rounds + 6 Box Jumps | Rx'd
Level 73
523rd WOD
Result
Result
7 rounds + 6 Box Jumps | Rx'd 4.605 roundsNotes
Finally got my revenge on this workout! Had to stand up at the top of each box jump. S2O mostly done 6-6. Had the hardest time on those with legs burnt out from Tabata Something Else.
Notes
Finally got my revenge on this workout! Had to stand up at the top of each box jump. S2O mostly done 6-6. Had the hardest time on those with legs burnt out from Tabata Something Else.
Stats
WOD Count
523rd
Level
73
Avg Power Output
53.8 (ft*lbs)/sec (+33.5)
Training Days
154 (2024)
History
3
Stats
WOD Count
523rd
Level
73
Avg Power Output
53.8 (ft*lbs)/sec (+33.5)
Training Days
154 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,218 Reps (+111)Milestone 2,000
Toes-to-Bar
1,846 Reps (+63)Milestone 4,500
Shoulder-to-Overhead
4,293 Reps (+84)Milestone 2,300
Push Press
2,171 Reps (+84)History (3)
History (3)
