Austin Langrehr Austin Langrehr

03-10-2012 1:05 PM

03-10-2012 1:05 PM


12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

2 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
7 Push Press 115 lbs
0 Toes-to-bars

2 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
7 Push Press 115 lbs
0 Toes-to-bars

Result

2.528 rounds | Rx'd

Result

2.528 rounds | Rx'd

Notes

Did not feel too good with this WOD :( Really struggled with the shoulder to overhead but still able to do it. Just need to get stronger!

Notes

Did not feel too good with this WOD :( Really struggled with the shoulder to overhead but still able to do it. Just need to get stronger!

Community

Community


Stats

WOD Count

81st

Level

32

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

45 (2024)

History

3

Stats

WOD Count

81st

Level

32

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

45 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Box Jump

561 Reps (+45)

Milestone 300

Toes-to-Bar

251 Reps (+18)

Milestone 750

Shoulder-to-Overhead

685 Reps (+31)

Milestone 300

Push Press

226 Reps (+31)

History (3)

History (3)

0 Comments

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