18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
January 22, 2015 11:43 AM
8 rounds + 6 Box Jumps | 294 reps | Rx'd
Level 86
887th WOD
Result
Result
8 rounds + 6 Box Jumps | 294 reps | Rx'd ⚡ 1.0 roundsNotes
Tried doing push jerks but my quads were too sore to make that feasible so went 8-4 and 9-3 with push press. Stood at the top of the box each time, though some of my last six reps might have had a rebound at the top.
Notes
Tried doing push jerks but my quads were too sore to make that feasible so went 8-4 and 9-3 with push press. Stood at the top of the box each time, though some of my last six reps might have had a rebound at the top.
Stats
WOD Count
887th
Level
86
Avg Power Output
63.6 (ft*lbs)/sec (+9.8)
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
887th
Level
86
Avg Power Output
63.6 (ft*lbs)/sec (+9.8)
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,712 Reps (+126)Milestone 4,000
Toes-to-Bar
3,622 Reps (+72)Milestone 7,000
Shoulder-to-Overhead
6,972 Reps (+96)Milestone 3,500
Push Press
3,398 Reps (+96)History (3)
History (3)
