18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
August 9, 2013 1:34 PM
8 rounds + 15 Box Jumps + 2 Push Press | Rx'd
Level 89
261st WOD
Result
Result
8 rounds + 15 Box Jumps + 2 Push Press | Rx'd ⚡ 1.574 roundsNotes
2012: 8+15+12+8 2013: 8+15+2 Fat and out of shape. Toes to bar were too slow...short and choppy sets burned too much time. My midline is definitely weak and needs to be fixed this year!
Notes
2012: 8+15+12+8 2013: 8+15+2 Fat and out of shape. Toes to bar were too slow...short and choppy sets burned too much time. My midline is definitely weak and needs to be fixed this year!
Stats
WOD Count
261st
Level
89
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
261st
Level
89
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,487 Reps (+135)Milestone 1,000
Toes-to-Bar
933 Reps (+72)Milestone 2,500
Shoulder-to-Overhead
2,267 Reps (+98)Milestone 1,300
Push Press
1,115 Reps (+98)History (3)
History (3)
